Healthy smoothies

d.i.y. smoothie basics:

 

Liquids:

Water

Coconut water

Kefir

Kombucha

Coconut Milk

Almond Milk

Juice (any kind)

 

Boosters:

Flax Seed

Chia Seed

Hemp Seed

Nuts

Oats

Protein Powder

Spirulina

Chlorella

Wheat Grass

 

Sweeteners:

Honey

Stevia drops or powder

Maple Syrup

Agave nectar

 

Recipes:

Blueberry Chia:

 

2.5 c milk (any kind)

1 c blueberries (fresh or frozen)

1 scoop of whey powder

1/4 c soaked chia seeds

1/2 frozen banana

 

Berry Chocolate:

 

2 c. milk (any kind)

scoop or cocoa powder or chocolate whey protein powder

1 c frozen berries

couple drops of stevia (or other sweetener)

 

Skinny Green:

 

This is a basic green smoothie that you add to to fit your needs

 

Frozen banana

2 c of green (spinach and kale work well)

1 scoop of pb2  available here: https://www.vitacostrewards.com/FhenSuD

1/2 c milk (any kind)

1/2 c yogurt (Greek for added protein)

shot of wheatgrass

Ice

 

Citrus Surprise:

 

2 c orange juice

1 c frozen mango

1 c frozen pineapple

splash of coconut water

spoonful or coconut oil

 

Angie will be teaching a "Living on the Cheap" class at D.I.Y. Studio and Gifts on January 17th.
For more information you can check their website  (www.diystudioandgifts.com) or call 920-884-6547.
She'll be sharing some of her favorite quick, cheap and healthy tricks for the New Year!  Join us!

d.i.y. studio and gifts
119 n. broadway
green bay. wi. 54303