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Updated: Wednesday, 20 Feb 2013, 8:37 AM CST
Published : Wednesday, 20 Feb 2013, 3:41 AM CST
1 tablespoon water
2 tablespoons drained and rinsed canned black beans
2 tablespoons diced bell pepper
2 tablespoons low-fat shredded cheddar cheese
1 tablespoon salsa
¼ sliced avocado
Beat eggs and water together. Pour mixture into bag. Add beans, peppers and cheese. Seal bag and lay flat in microwave according to bag directions. Microwave on high for 1 minute or until eggs are set. Carefully open bag and slide omelet on to a plate. Serve with salsa and avocado on top.