One Minute Southwest Omelet

Ingredients:

2 eggs
1 tablespoon water
2 tablespoons drained and rinsed canned black beans
2 tablespoons diced bell pepper
2 tablespoons low-fat shredded cheddar cheese
1 tablespoon salsa
¼ sliced avocado

Directions:

Beat eggs and water together. Pour mixture into bag. Add beans, peppers and cheese. Seal bag and lay flat in microwave according to bag directions. Microwave on high for 1 minute or until eggs are set. Carefully open bag and slide omelet on to a plate. Serve with salsa and avocado on top.