Blackened Fish

2 to 3 lbs fish steaks or filets

3/4 cup Blackened Seasoning

3-4 tablespoons of cooking oil

non stick cooking spray

cast iron skillet or griddle

lemon slices

fresh parsley

 

Directions:

 

Lightly brush fish steaks or filets with cooking oil and generously coat both sides with blackened seasoning. Heat up skillet/griddle on med-high heat and get it hot enough to steam a drop of water instantly

 

Lightly spray with cooking spray and immediately place fish in skillet. Cook for a few minutes on each side and transfer to plate. Garnish with a lemon slice and a stem of parsley!!

 

Warning: Blackened foods produce some smoke when cooked. Make sure you range vent fan is running high and open a few windows if you are doing it inside.