Recipe from Jambalayas Authentic Cajun Catering.
2 to 3 lbs fish steaks or filets
3/4 cup Blackened Seasoning
3-4 tablespoons of cooking oil
non stick cooking spray
cast iron skillet or griddle
Lightly brush fish steaks or filets with cooking oil and generously coat both sides with blackened seasoning. Heat up skillet/griddle on med-high heat and get it hot enough to steam a drop of water instantly
Lightly spray with cooking spray and immediately place fish in skillet. Cook for a few minutes on each side and transfer to plate. Garnish with a lemon slice and a stem of parsley!!
Warning: Blackened foods produce some smoke when cooked. Make sure you range vent fan is running high and open a few windows if you are doing it inside.