Choose whole grains over refined flour and simple sugars

Aurora BayCare Medical Center -  

Whole grain foods protect against diabetes, heart disease, cancer, and constipation. Refining flour removes healthy parts such as vitamins, fiber, and minerals. Read the labels; whole wheat bread will have the word “whole” in front of the word “wheat.” Other examples of whole grains include oats, brown rice, kasha, bulgur, cracked wheat, millet, quinoa, and hulled barley.

Good nutrition is important for everyone. To download a pdf of a meal guide plan to help you make healthy food choices, click here.

The information presented is intended for general information and educational purposes. It is not intended to replace the advice of your health care provider. Contact your health care provider if you believe you have a health care problem.