Dealing with holiday blues

APPLETON - Christmas songs are on the radio, lights are lining the streets and presents are under the tree. The holiday season can be a busy whirlwind.

"So the whole routine of life is really, it's chaos," said psychologist Franks Cummings, going on to explain that chaos is supposed to be fun, but sometimes it's not.

"Holidays are especially, for people that are prone to depression and anxiety, can be very painful times. Maybe somebody's lost someone this year, or a tradition's changed," explained Cummings.

Lisa Anderson with Outagamie County Health and Human Services told FOX 11 that is true for many individuals. However, she told us statistics are pretty positive this time of year.

"We actually see a drop in depression and a drop in suicide rates," said Anderson.

FOX 11 did a fact check and found according to the Centers for Disease Control and Prevention suicide rates are typically at their lowest in December.

But Anderson told us that fact doesn't make it any easier for those who are suffering with depressed thoughts right now.

"One of the saddest parts about depression is people don't feel like going out and doing things so they start to isolate and what we see if people who get out into the community, stay with family, force themselves to get out and about, they actually start feeling better," explained Anderson.

Other ideas that can help with the stress and sadness this time of year are: being realistic, the holidays don't have to be perfect; planning ahead for parties and visits; and staying on top of your healthy habits like eating right and exercising.

Cummings told us you can also be on the lookout for others suffering this season.

 "You'll see a dramatic change in someone's behavior," explained Cummings, and you can help.

"Start by saying you care and you love this person and you're noticed this change, 'What's going on? Is there something happening?'" said Cummings.

"Talk about getting involved in traditions. Being involved in traditions is very important," said Anderson, traditions to keep the season bright despite the stresses.

If you or anyone you know needs help with depression or suicidal thoughts you can call the National Suicide Prevention Lifeline at 1-800-273-TALK.